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Jason T.L. Ng Hardcastle (Long Long)

Long Long is a Hong Kong triathlete who grew up with a love for sports. Starting off as a football player in primary school through to secondary, he stumbled upon triathlons by mistake. At age 13, Long Long was asked to run for the school cross-country team, as there weren’t enough runners. Following his success in the race, a local triathlon coach advised him to get some private run coaching to further improve his performance. Soon thereafter he joined the 26 Coaching Youth Development Squad where he was introduced to swimming and cycling which he found a liking for. In 2014 he started competing triathlons and has raced in both local and international races.  He hopes to someday be able to represent Hong Kong internationally.

Additional Info

  • Sports highlights:
            2014 HK races
    • HK Triathlon Assoc Duathlon 1 - 1st male year 2000
    • HK Triathlon Assoc Duathlon 2 - 3rd male youth open
    • HK Triathlon Assoc Aquathon 1 - 1st male year 2000
    • HK Triathlon Assoc Life Triathlon - 1st male year 2000
    • HK Triathlon Assoc Festival of Sport Triathlon - 2nd male youth open
    • HK Triathlon Assoc Aquathon 2 - 1st male year 2000
    • HK Triathlon Assoc Aquathon 3 - 1st male year 2000
    • HK Triathlon Assoc Aquathon 4 - 1st male year 2000
    • HK Triathlon Assoc Disney ITU triathlon - 1st male year 2000
    • Aquawiz Inter-school Aquathon - 2nd male C grade
    • Aquawiz Eco Triathlon - 3rd male year 1999-2001
    • Aquawiz Sogo Aquathon 2 - 3rd male year 1999-2001
    • Aquawiz Sogo Aquathon 3 - 3rd male year 1999-2001
    • Aquawiz New World International Triathlon - 2nd male year 1999-2001
    • Sports Soho Si Si Sic Triathlon - 5th male year 1997-2000
    • AVOHK 5k Overall series - 3rd place male 1999-2001
    • HK Triathlon Assoc Overall Aquathon Series - 1st male year 2000
    • HK Triathlon Assoc Overall Individual Series - 1st male year 2000
           2014  International races
    • Utrecht Triathlon, Netherlands - 2nd male year 1997-2000
    • Birmingham Super-sprint Triathlon, United Kingdom - 1st male overall all age categories
    • Port Dickson Triathlon, Malaysia - 4th male 1999-2001
           2015 HK races
    • HK Triathlon Assoc Duathlon 1 - 2nd male youth open
    • HK Triathlon Assoc Duathon 2 - 1st male youth open
    • HK Triathlon Assoc Aquathon 1 - 3rd male youth open
    • HK Triathlon Assoc Festival of Sport Triathlon - 2nd male youth open
    • Aquawiz inter-school aquathon - 2nd male B grade
    • Aquawiz Eco Triathlon - 1st male year 2000-2002
    • Aquawiz Aquathon 2 - 1st male year 2000-2002
    • HK Festival of Sport National Cycling Championships - 6th male 1998-2000
    • Revolution Asia Splash n Dash race 2 - 1st male 2000-2001
           2015: International races
    • Canadian National Triathlon Championships, Magog Quebec - 10th Male Elite Youth 

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